Parvritta Janu Sirsasana
Revolved Head-to-Knee pose opens your shoulders, torso, hamstrings and more. The chest opening this pose provides allows breath to come deeper and more easily.
A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana – Revolved Head To Knee Pose is the seated sideways bend posture. This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal organs such as the liver and kidneys and Improves digestion.