Published On: Sat, Dec 9th, 2017

Renegade Row to Plank Dumbbell raise and shoulder Press

Strength circuit training

Let’s get started with this challenge, rest 60 to 90 seconds, and then do another circuit. Choose the dumbbells that are heavy enough to make the last few reps of each set a challenge.

Let’s begin with the Dumbbell shoulder press. Get two dumbbells and shoulder width apart and press the weights up above your head. Do 2 sets of 10 to 12 repetitions.

Renegade Row to plank dumbbell raise

Now the renegade Row to plank dumbbell raise. Ok, assume a pushup position, hands on the dumbbells. Pull the right dumbbell to your right hip, lower it, and repeat with the left. Now lift the right dumbbell, rotating your hips to the right until you are in a side plank, your right arm straight up. Repeat the same on the left side. Do 2 sets of 10 repetitions. Feel the burn!

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America.


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