Ren Geri – Front Leg First Land forward

Ren Geri

Ren Geri is mostly found on a Kata because it is not a single kick, but a set of consecutive kicks. The kicks on the Ren Geri are front kicks or Mae Geri, double front kicks.

Ren Geri Step by Step

  • Start on a fighting stance
  • Lift your front leg to execute a front kick
  • As you land execute a second front kick with your back leg.

Ren Geri can be used in sparring and it can be really effective because it is a kicking combination, the first kick stops the attacker and the second kick disables him causing a lot of damage. You might aim the middle section or the face depending on the situation.

Main Traditional Karate

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