Red Belt 2nd gup in Taekwondo
Table of Contents
Stances
- Cha-Ryut | Attention stance.
- Naranhi Serki | Parallel stance.
- Juchum Serki | Horseback riding stance.
- Apserki | Walking stance.
- Apkubi | Front stance.
- Bal cha Ki Joon Bi | Kicking Stance.
- Left and Right back stance
- Tong-milgi Serki
- Left easy stance
- Right easy stance
- Cross stance
- The tiger stance
- The closed stance
- The cross Stance
Punches and Strikes
- Horizontal Punch
- Back fist strike
- Spear hand thrust
- Swallow Form Neck Strike
- Elbow Strike and punch
- Fist Target Strike
- Reverse spear hand thrust
- Hammer Fist Strike
- Hammer Fist Strike and punch
- Outer Back fist strike and elbow strike
- Outer Back fist strike and punch
- Front Elbow strike
- Front Elbow strike and punch
- Outer Back fist
- Back Elbow Strike
- Back Fist to the face
- Elbow Strike and Back fist
- Palm block and punch
- Outer Face Block and Punch
- Scissor Block and double punch
- Inner wrist Outer Block, outer block and punch
- Inner wrist Outer Block
- Double uppercut
- Side Punch
- Single Knife hand side block and punch
- Knife hand side block
- Side punch and punch
- Downward Knife hand strike
Blocks
- Face Block
- Scissor Block
- Inner Body Block
- Low Block
- Single Knife Hand Body Block
- Knife hand twist block
- Outer face block
- Palm block
- Cross outer block
Kicks
- Axe Kick – Naeryo-Chagi
- Tornado Kick – Dolgae Chagi
- Front Foot Side Kick
- Front Foot Round House Kick
- Back Kick
- Skipping Axe Kick
- Skipping Side Kick
- Skipping roundhouse kick
- Double Roundhouse Kick
- Skipping Double Round House Kick
- Front Foot Hook Kick
- Rear Foot Hook Kick
- Crescent kick – Ahn-Charki
- Skipping Hook Kick – Goolrer-Aap-Bal-Hooryu-Charki
- Reverse Hook Kick – Onmom-Dolryu–Hooryu-charki
Kick Combination
- Face block with a punch
- Inner Body block with a punch
- Low Block with a punch
- Round House Kick followed by Axe Kick
- Turning roundhouse kick combination
- Roundhouse kick followed by back Kick
- Back Kick followed by a roundhouse kick
- Front foot roundhouse kick followed by a roundhouse kick
- Front foot side kick followed by a back kick
- Skipping roundhouse kick followed by a roundhouse kick
- Skipping side kick followed by a back kick
- Skipping axe kick followed by a roundhouse kick
- Roundhouse kick followed by skipping axe kick
- Roundhouse kick followed by a double roundhouse kick
- Roundhouse kick followed by skipping double roundhouse kick
- Double roundhouse kick followed by a roundhouse kick
- Skipping double roundhouse kick followed by a roundhouse kick
- Front foot hook kick followed by a roundhouse kick
- Rearfoot hook kick followed by a roundhouse kick
- Roundhouse kick followed by a rear foot hook kick
- Round house kick followed by skipping hook kick
- Skipping hook kick followed by round house kick
- Round house kick followed by reverse hook kick
- Turning round house kick followed by a reverse hook kick
Foot Maneuvers or Footwork
- Switch in place
- Feint in place
- One hop step forward
- One hop step backward
- One Pivot step forward
- One pivot step backward
- Feint motion and switch feet
- Feint motion and one hop step forward
- Feint motion and one hop step backward
- Feint motion and one pivot forward
- Feint motion and one pivot backward
- Double switch feet
- Double hop step forward
- Double hop step backward
- Double pivot step forward
- Double pivot step backward
- One hop step forward followed by one pivot step forward
- One hop step backward followed by one pivot step backward
- One pivot step forward followed by one hop step forward
- One pivot step backward followed by one hop step backward
- Switch feet and kick simultaneously
- Skipping hop step
- Feint and Switch Feet & Kick
- Feint and Skip 1Hop Forward
- Feint and Skip 1Hop Backward
- Skip hop forward followed by pivot forward
- Skip hop backward followed by pivot backward
- Pivot forward followed by skip hop forward simultaneously
- Pivot backward followed by skip hop backward simultaneously
Forms
- Poomsae Taegeuk 1 Jang
- Poomsae Taegeuk 2 Jang
- Poomsae Taegeuk 3 Jang
- Poomsae Taegeuk 4 Jang
- Poomsae Taegeuk 5 Jang
- Poomsae Taegeuk 6 Jang
- Poomsae Taegeuk 7 Jang
Taekwondo Techniques
- Taekwondo Techniques Page
- Taekwondo Kicks
- Taekwondo Stances
- Taekwondo Punches and strikes
- Taekwondo Blocks
- Taekwondo Forms
- Taekwondo Sparring Training
- Stretching exercises for Taekwondo
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