Pull Up Mountain Climber Grip

This is an intermediate exercise that will strengthen your upper body by using your own body weight.

Pull Up Mountain Climber Grip Step by Step

  • Get in front of the bar and place one hand in front of the other with palms facing each other.
  • Wrap your fingers around the bar.
  • Now pull yourself until your chin is over the bar.
  • Lower yourself slowly and do not let your arms straight.
  • You should be doing 20 repetitions.


  • Do not swing your body at all.
  • Avoid kipping because it can injure your rotator cuffs.
  • Do not try the dead hang, this is when you lower yourself so much until your arms are straight.

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