The only way to get perfect legs is to work them regularly. I do two leg workouts each week: one heavy workout early in the week and this plyometric leg workout a few days later. Make sure to leave a day or two of rest in between, because you’ll need it!
My plyometric workout comprises three supersets. Each combines a weighted exercise with a bodyweight exercise. The plyometric workout uses high reps because it’s the lighter of the two leg days.
This session is less about how much weight I can lift and more about focusing on form and functional, athletic movements.