Penguin Crunch

This is a beginner exercise, it strengthens your core, your obliques, and lower abdominals.

Penguin Crunch Step by Step

• Get on your back and elevate your head and arms.
• Bend your knees.
• Now lean to your right and reach out to your right hand forward.
• Repeat on your left side and reach on your left side.
• Now go back and repeat.

Recommendations

• Do not rest on your back
• Engage in your muscles to keep your movements controlled.
• Do not bounce off the floor.
• Avoid overusing your neck and back muscles.

Follow our Social Media!