GIRL POWER

How to Do Bicycle Crunches

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

Fitness

Kenpo Karate

The Back Scoop Kick in Kenpo Karate

The Back Scoop Kick The back scoop kick is a kick we will find in Self Defense Techniques and in some forms. It is not...

Front Scoop Kick in Kenpo Karate

Front Scoop Kick [youtube https://www.youtube.com/watch?v=TrAc68COrYI] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot...

Push Down Block in Kenpo Karate

Push Down Block [youtube https://www.youtube.com/watch?v=WbdHoDsSyyU] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot...

Taekwondo

How to Do an Axe Kick in Taekwondo

The Axe Kick This is a kick you will find in other martial art styles under a different name. It's a very powerful kick you...

Taekwondo Forms

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do Inside & Outside Crescent kick

Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

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Stretching

How to Stretch Your Entire Abdomen with a Stability Ball

Stretch Your Entire Abdomen Step 1: Sit on the ball Sit upright on the ball, placing your hands on either side for balance. Tip Make sure you have...

How to do the Front Splits

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

Lower Back Pain Stretches

Lower Back Pain Deep Stretch Back Pain can slow and stop you from doing everything you need and love to do. Working from home can...

How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

Krav Maga

Knife attack, How to stop a Knife attack to the throat

Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...

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How to Use Boxing Techniques in UFC

Boxing Techniques in UFC In my opinion, in the UFC or professional MMA, boxing is taking over, as far as the movement on your feet....

How to Size Up Your Opponent

Size Up Your Opponent Today I'm here with Neiman Gracie, son of Marcio Macarrao Stambowsky of Rio de Janeiro. Sizing up your opponent is very important....

How to Build an Advanced Combination in Boxing

Advanced Boxing Combination I'm going to let you, the viewer, take a step into our world, so we can show you how we build an...

How to Find Angles in Boxing

Find Angles inside the ring Dylan and I are going to give you two great examples of how to find angles. One on the left,...

How to Duck & Slip in Boxing

How to Duck & Slip Now we're going to work the fence counters. We're going to start with ducking and slipping. Delen's going to duck,...

How to Box Whether You’re Tall or Short

How to Box Being tall has its advantages, but so does being short. If you're tall think of yourself as a perfect wave on the...

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