GIRL POWER

How to Do Bicycle Crunches

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

Fitness

Kenpo Karate

45 degree Cat Stance

45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...

Rear Twist Stance in Kenpo Karate

Rear Twist Stance The Rear Twist Stance in Kenpo Karate can be found in forms, sets, and self-defense techniques. As part of the foot maneuvers...

Front Twist Stance in Kenpo Karate

Front Twist Stance You will find this stance in many self-defense techniques, sets and forms. It is a stance you will utilize the most when working...

Taekwondo

How to Do an Axe Kick in Taekwondo

The Axe Kick This is a kick you will find in other martial art styles under a different name. It's a very powerful kick you...

Taekwondo Forms

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do Inside & Outside Crescent kick

Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

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Stretching

How to do the Front Splits

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

Lower Back Pain Stretches

Lower Back Pain Deep Stretch Back Pain can slow and stop you from doing everything you need and love to do. Working from home can...

How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

How to Do the Splits in Two Weeks or Less

Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will...

Krav Maga

Knife attack, How to stop a Knife attack to the throat

Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...

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How to Be an Effective Capoeira Fighter

Mestre Jelon Vieira: If someone comes to me and says, "I want to become a Capoeira fighter." Before he/she will learn how to fight Capoeira,...

How to Use Boxing Techniques in UFC

Boxing Techniques in UFC In my opinion, in the UFC or professional MMA, boxing is taking over, as far as the movement on your feet....

How to Size Up Your Opponent

Size Up Your Opponent Today I'm here with Neiman Gracie, son of Marcio Macarrao Stambowsky of Rio de Janeiro. Sizing up your opponent is very important....

How to Build an Advanced Combination in Boxing

Advanced Boxing Combination I'm going to let you, the viewer, take a step into our world, so we can show you how we build an...

How to Find Angles in Boxing

Find Angles inside the ring Dylan and I are going to give you two great examples of how to find angles. One on the left,...

How to Duck & Slip in Boxing

How to Duck & Slip Now we're going to work the fence counters. We're going to start with ducking and slipping. Delen's going to duck,...

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