GIRL POWER

How to Do Bicycle Crunches

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

Fitness

Kenpo Karate

Back Hammer Fist in Kenpo Karate

Back Hammer Fist [youtube https://www.youtube.com/watch?v=SkNBe3VRnlo] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot...

45 degree Cat Stance

45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...

Rear Twist Stance in Kenpo Karate

Rear Twist Stance The Rear Twist Stance in Kenpo Karate can be found in forms, sets, and self-defense techniques. As part of the foot maneuvers...

Taekwondo

How to Do an Axe Kick in Taekwondo

The Axe Kick This is a kick you will find in other martial art styles under a different name. It's a very powerful kick you...

Taekwondo Forms

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do Inside & Outside Crescent kick

Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

Subscribe & Follow us!

79,445FansLike
54,864FollowersFollow
124,569SubscribersSubscribe

Most Popular

Stretching

How to Stretch Your Entire Abdomen with a Stability Ball

Stretch Your Entire Abdomen Step 1: Sit on the ball Sit upright on the ball, placing your hands on either side for balance. Tip Make sure you have...

How to do the Front Splits

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

Lower Back Pain Stretches

Lower Back Pain Deep Stretch Back Pain can slow and stop you from doing everything you need and love to do. Working from home can...

How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

Krav Maga

Knife attack, How to stop a Knife attack to the throat

Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...

Latest Articles

How to Do the Armada in Capoeira

The Armada The Armada, which is a round kick. So usually, you can start with Armada, and always start with the Ginga. Keeping a good...

How to Do the Queda de Rins

Queda de Rins There are many different ways to get into queda de rins. Here we'll start with the very basic way, form of getting...

Capoeira Angola & Capoeira Regional

Speaker 2: There are two styles of capoeira, angola and haguenau. I have who's going to explain to us the difference between the two...

What Is Capoeira Roda? in Capoeira

Capoeira. In English you would say the circle, he's aware, Capoeira, lives. Where all of the action takes place, but also their heart will...

How to Become a Capoeira Master

Professor Tiba Vieira: I'm here with my Capoeira master, Master Jelon, and I'm having him telling us what it takes to be a Capoeria...

Balance – Cross Body Leg Swing

Injury Prevention Every Day. iPED - The new app for your body! A balance exercise that requires movement on the feet which is good for...

Must Read