LATEST ARTICLES

How to Become a Capoeira Master

Professor Tiba Vieira: I'm here with my Capoeira master, Master Jelon, and I'm having him telling us what it takes to be a Capoeria...

Balance – Cross Body Leg Swing

Injury Prevention Every Day. iPED - The new app for your body! A balance exercise that requires movement on the feet which is good for...

Basic Balance Exercises for Martial Artists, MMA, Taekwondo and Kickboxing

The following are a few basic Taekwondo Kickboxing balance drills to improve your balance when performing various kicking techniques. [youtube https://www.youtube.com/watch?v=zisnttKPGNw?rel=0&controls=0&showinfo=0&start=17] google_ad_client...

How to Be an Effective Capoeira Fighter

Mestre Jelon Vieira: If someone comes to me and says, "I want to become a Capoeira fighter." Before he/she will learn how to fight Capoeira,...

How to Use Boxing Techniques in UFC

Boxing Techniques in UFC In my opinion, in the UFC or professional MMA, boxing is taking over, as far as the movement on your feet....

How to Size Up Your Opponent

Size Up Your Opponent Today I'm here with Neiman Gracie, son of Marcio Macarrao Stambowsky of Rio de Janeiro. Sizing up your opponent is very important....

How to Build an Advanced Combination in Boxing

Advanced Boxing Combination I'm going to let you, the viewer, take a step into our world, so we can show you how we build an...

How to Find Angles in Boxing

Find Angles inside the ring Dylan and I are going to give you two great examples of how to find angles. One on the left,...

How to Duck & Slip in Boxing

How to Duck & Slip Now we're going to work the fence counters. We're going to start with ducking and slipping. Delen's going to duck,...

How to Box Whether You’re Tall or Short

How to Box Being tall has its advantages, but so does being short. If you're tall think of yourself as a perfect wave on the...

YOGA

How to Do the Lion Pose

The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...

How to Do the Bridge Pose

Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...

The Downward-Facing Dog Pose

Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...