LATEST ARTICLES

How to Build an Advanced Combination in Boxing

Advanced Boxing Combination I'm going to let you, the viewer, take a step into our world, so we can show you how we build an...

How to Find Angles in Boxing

Find Angles inside the ring Dylan and I are going to give you two great examples of how to find angles. One on the left,...

How to Duck & Slip in Boxing

How to Duck & Slip Now we're going to work the fence counters. We're going to start with ducking and slipping. Delen's going to duck,...

How to Box Whether You’re Tall or Short

How to Box Being tall has its advantages, but so does being short. If you're tall think of yourself as a perfect wave on the...

How to Do a Tornado Axe Kick

Tornado Axe Kick The Tornado Axe Kick is considered a variation of an Axe kick. It uses the same principles on the tornado kick but...

YOGA

How to Do the Lion Pose

The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...

How to Do the Bridge Pose

Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...

The Downward-Facing Dog Pose

Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...