Sports and Martial Arts in the United States and the Modern World

This afternoon after a 2-hour training lifting weights and body combat I needed something special. So, I decided to stop at Ichiban in North...

How to Box Step I'm with Terry Sutherland today. One of New York City's premier trainers, former pro-fighter and one of the best trainers I...

Arm Bar from Mount All right, guys. We're going to show an armbar from the mount now. We just showed it from the back. We're...

Single Leg Squat We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg...

Ardha Pincha Mayurasana This pose focuses on the upper part of your back and strengthens your shoulders, develops stability and balance. Benefits of the Dolphin Pose: ...

Jun Tzuki This is one of the first techniques a student learns, is the same as Oi Tzuki, but on Jun Tzuki the student moves...

Furi Tate Zuki Furi Tate Zuki is a circular vertical punch that can be applied to the side of the head and side of the...

Furi Sute   Karate Techniques Karate Techniques Page Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General...

Sidestep in Taekwondo I'm going to be showing you guys how to use a sidestep. I'll call this sidestep number one in sparring. So I and...