| Outdoor Picnic Table Workout |
1. Step Ups – 3 sets, 12-15 reps
2. Bench Push Ups – 3 sets, 5-10 reps
3. Bench Dips – 3 sets, 12-15 reps
The most efficient way to reach any physique goal is to ensure that your training matches it. Tabitha Campominosi matches her bikini competition goals with five intense bodybuilding workouts and three interval cardio sessions per week.
She doesn’t shy away from heavy weights. Instead, she challenges herself in order to see her biceps grow. She might look like a bikini model, but she’s got the weightlifting chops to prove she’s also a badass!
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