One Leg Downward Facing Dog – Eka Pada Adho Mukha Svanasana

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One Leg Downward Facing Dog

Eka Pada Adho Mukha Svanasana—OneLegged DownwardFacing Dog Pose—is a perfect example of American inventiveness when it comes to yoga. … The alignment instructions for Downward Dog also apply to this uneven variation: Even though you are standing on two hands andone leg, the shoulders and pelvis must remain square.

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