Obliques

This is an intermediate exercise, it strengthens your abdominals in the rib cage.

Obliques Step by Step

• Get on your back and get one foot over your knee.
• Place your hand behind your head.
• Bring your elbow and touch your knee with it.
• Now go back and repeat.

Recommendations

• Engage in your muscles to keep your movements controlled.
• Do not bounce off the floor.
• Do not do fast movements.
• Always keep your movements slow and controlled.

Follow our Social Media!