This is an intermediate exercise, it strengthens your abdominals in the rib cage.
Obliques Step by Step
- Get on your back and get one foot over your knee.
- Place your hand behind your head.
- Bring your elbow and touch your knee with it.
- Now go back and repeat.
- Engage in your muscles to keep your movements controlled.
- Do not bounce off the floor.
- Do not do fast movements.
- Always keep your movements slow and controlled.