This is an intermediate exercise, it strengthens your abdominals in the rib cage.

Obliques Step by Step

  • Get on your back and get one foot over your knee.
  • Place your hand behind your head.
  • Bring your elbow and touch your knee with it.
  • Now go back and repeat.


  • Engage in your muscles to keep your movements controlled.
  • Do not bounce off the floor.
  • Do not do fast movements.
  • Always keep your movements slow and controlled.

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