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Here Stephan Kesting shows how to defend and escape the armbar from guard. He will explain how to prevent it and available options...
WRC RACING WORLD
Reverse Warrior Pose
The Reverse Warrior Pose, also known as Viparita Virabhadrasana, is a yoga pose that stretches the sides of your body while also...
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Seiken Choku Zuki
Seiken Choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt learns. Let's analyze the proper execution, targets, and...
Kyokushin: The Path to Unyielding Strength
As an experienced Karate Black Belt, I am honored to introduce you to the world of Kyokushin, often referred to as the "ultimate truth" in the realm of martial...
Ignition Martial Arts: Where Martial Arts Ignites Your Potential
Master Alvin Brown: A Passionate Martial Arts Master
We can confidently recommend Ignition Martial Arts as the go-to place for Martial Arts training in San Diego, CA....
Exploring the Plow Pose - Halasana in Yoga
Introduction to Plow Pose (Halasana)
Halasana, commonly known as Plow Pose, is a yoga posture with a wide array of benefits that can significantly enhance your physical and...
One Legged King Pigeon Pose
One Legged King Pigeon Pose, also known as Eka Pada Rajakapotasana, is a yoga posture that stretches the hips and thighs. It is an intermediate level pose that requires flexibility,...
The Decline Push Up: A Comprehensive Guide to Building Upper Body and Core Strength
The Decline Push Up is a challenging and effective exercise that can help you build upper body and core strength. This...
Switch in Place in Taekwondo
This is a very common move in Taekwondo when you are sparring. You are in the same place and then suddenly switch your fighting stance in the same place, without...
Front Stretch Kick
Taekwondo Techniques Page
Taekwondo Punches and strikes
Taekwondo Sparring Training
Stretching exercises for Taekwondo
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This is a powerful kick which can be executed from inside to the outside and from the outside to the inside. It is also known as the "Half Moon Kick".
Extended Leg Squat Pose
The Extended Leg Squat Pose is a challenging and asymmetrical variation of the standard squatting posture used in yoga. To perform this pose, you must have a combination of strength, flexibility,...
The Crane or Crow Pose, also known as Bakasana, is an arm balancing posture that provides numerous benefits for the body and mind.
• To perform the pose, begin in a squatting position with...
How to Warm Up for Karate
Warming up is essential for any physical activity, not just for Karate. It would be best if you warmed up to increase your body and muscle temperature, it will...