Mountain Climbers

Mountain climbers are a great exercise to warm up because your entire body is working. They benefit muscular, blood circulation, flexibility and cardiovascular fitness.

Here are some tips to help you improve this exercise:

• When you assume a press-up position make sure your back is straight
• Your hands are directly under your chest at shoulder width
• do not lift your hips too high
• do not bend your elbows otherwise, you might lose your balance
• do not round your lower back, if you do you might have lower back pain later
• Squeeze your abs at all times, this will help you burn more fat and get stronger
• Keep your rhythm and work with repetitions.