MMA KettleBell Workout
Known as “Girya” in Russia. It is powerful to burn fat, stay in shape, develop strength and build real muscle. Kettlebell training is a great experience but it also needs serious time practicing the moves correctly to avoid injuries because a wrong move can hurt your wrist, elbow or shoulder really bad. Some of the most common routines are:
- The Hike
- The Hinge
- The Lock
Full Body Kettlebell Workout for MMA Strength
Your training needs to be straight to the point and all about one thing. If you are new to kettlebell training, save this for a later date.
Double Kettlebell Brute Strength Workout
If you liked this workout then you will love this one:
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