MMA KettleBell Workout

Known as “Girya” in Russia. It is powerful to burn fat, stay in shape, develop strength and build real muscle. Kettlebell training is a great experience but it also needs serious time practicing the moves correctly to avoid injuries because a wrong move can hurt your wrist, elbow or shoulder really bad. Some of the most common routines are:

• The Hike
• The Hinge
• The Lock

Full Body Kettlebell Workout for MMA Strength

Your training needs to be straight to the point and all about one thing.  If you are new to kettlebell training, save this for a later date.

Double Kettlebell Brute Strength Workout

If you liked this workout then you will love this one:

• Heavy Ropes In Martial Arts Conditioning

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