Mixed Martial Arts Conditioning MMA training

Ultimate MMA training


Ok, it is time to see new routines and change your current training exercises. Here you have several great alternatives that can help you boost and enhance your current routine. To make things better try always to train with someone, you need to have someone trying hard right by your side, this will make you push to the limits and will also help you get better results. MMA training is always better when you have to do better than someone.

Former strongman and UCMMA heavyweight champion Oli Thompson was signed to the UFC. In his first fight for the promotion — at UFC 138 in Birmingham on 5th November — he was taking on submission specialist Philip De Fries.

While we weren’t ssurprisedby Thompson’s colossal strength, we were shocked at how quick and explosive he was. De Fries is certainly going to have his hands full at UFC 138.



Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.

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