Med ball catches
While balancing on a single leg either on the floor, a wobble cushion or balance board, a partner throws a medicine ball to the athlete as they catch it while maintaining their balance. We all know the lack of balance can cause you to decrease your performance and cost you the first place in any competition. There are several exercises to increase and improve your balance, this is one of them.
On the following video, you will see throw and catch exercises with standing on one leg and standing on a balance disc. This routine is perfect for those athletes who need to improve their balance.