Mauricio Shogun Rua
Maurício “Shogun” Milani Rua is a Brazilian professional mixed martial artist currently competing in the Light Heavyweight division of the Ultimate Fighting Championship. He is a Brazilian Jiu-Jitsu Black belt under Antônio “Nino” Schembri.
He has an impressive MMA record.
On the following video, you can see Mauricio doing balance exercises, repetition exercises with medicine balls, power striking with his coach, power weightlifting, power kicking and many other exercises for speed.