Turtle Shell

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Turtle Shell

Turtle Shell

This is a beginner exercise, it strengthens your abdominals and stabilizes the core. It is not a common exercise but it can give you so many benefits:

  • Will improve your balance
  • Will strengthen your entire body
  • Will activate and connect all your muscles to stabilize and keep your pose

Turtle Shell Step by Step

  • Get on your back with your arms outstretched and your legs too.
  • Bring your head, arm, and legs up and hold for 60 seconds.
  • Now go back and repeat.

Recommendations

  • Engage in your muscles to keep your movements controlled.
  • Do not bounce off the floor.

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