The Sit-Up
This is a beginner exercise but very effective if it is done properly because it strengthens your upper abdominals.
Sit Up Step by Step
- Get on your back and cross your arms.
- Now raise your upper body contracting your abs.
- Have your elbows touch your knees or mid thigs to count.
- Now go back and repeat.
Recommendations
- Do not rest on your back
- Do not arch your lower back
- Do not bounce off the floor
Learn more Training Exercises here
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