Master the Sit Up Exercise

Master the Sit Up Exercise

The Sit-Up

This is a beginner exercise but very effective if it is done properly because it strengthens your upper abdominals.

Assisted Sit Up Exercise
Assisted Sit Up Exercise

Sit Up Step by Step

  • Get on your back and cross your arms.
  • Now raise your upper body contracting your abs.
  • Have your elbows touch your knees or mid thigs to count.
  • Now go back and repeat.


  • Do not rest on your back
  • Do not arch your lower back
  • Do not bounce off the floor

Learn more Training Exercises here

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