Pull Up Reverse Grip

This is a beginner-level exercise that will strengthen your upper body, you will work your biceps. This is a wonderful exercise to add to your current training routine.

Pull Up Reverse Grip Step by Step

• Get in front of the bar and now place your hands on it.
• Your palms should face your head.
• Now hang until your arms are straight.
• Pull yourself up until your chin is over the bar.
• Now lower yourself slowly to your initial position.

Recommendations

• Do not swing your body.
• Cross your feet to get a better balance.
• Do not try it if you have weak wrists or elbows.
• Do not try it if you had any previous accidents on the shoulder, elbow, or wrist.
• Do not try if you are overweight.

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