Knees to Chest

Knees to Chest

Knees to Chest

This is a beginner exercise that targets your lower abs and hip flexors.

Knees to Chest Step by Step

  • Now you will lie on your back.
  • Get your hands on your butt for support.
  • Now bring your knees to your chest and raise your lower back
  • Now go back and repeat.


  • Engage in your muscles to keep your movements controlled.
  • Do not bounce off the floor.
  • Do not rest your head on the floor.
  • Always keep your movements controlled.

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