Knees to Chest

This is a beginner exercise that targets your lower abs and hip flexors.

Knees to Chest Step by Step

• Now you will lie on your back.
• Get your hands on your butt for support.
• Now bring your knees to your chest and raise your lower back
• Now go back and repeat.

Recommendations

• Engage in your muscles to keep your movements controlled.
• Do not bounce off the floor.
• Do not rest your head on the floor.
• Always keep your movements controlled.

Follow our Social Media!