This is a beginner exercise, it will help you strengthen your abs and hip flexors.
Leg Levelers Step by Step
- First, you will need to lie on your back with your legs straight.
- Place your hands under your behind.
- Lift your legs until you reach 45% then bring them down without touching the floor.
- Now do it again until you complete your repetitions.
Do not rest your head on the floor
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