Bolley Kick

Table of Contents

A Bolley kick is a very advanced technique, so beginners shouldn’t try this yet. If you have at least two years of training, maybe you can give this a try, but you are required to stretch your entire body.

Keep in mind this is a kick that involves your entire body, you must warm up and stretch your arms, back, lower back, hips, and legs.

You also need to practice jumping and spinning as a basic requirement for this kick.

Can we use this kick in Sparring?

Yes, you might use it under these factors:

Kick on the head. It might sound impossible for some but it is possible to connect if applied at the right angle.
To intimidate the opponent. You can use this kick to scare your opponent, if you are able to execute this kick you can intimidate anyone.
This is a kick you can do at a demonstration event or a breaking competition.

Learn how to properly execute the Bolley kick in Taekwondo also known as the 450-degree kick. Master Chong puts all his awesome powers to teach you step by step how to master this kick.

Bolley Kick Step by Step

Recommendations

Practice makes an improvement, it is important to practice every move every step then put it all together.
Use a target to train this kick and make sure you stretch your entire body.
Make sure you have enough room to practice, you don’t want to land on any object
Make sure the floor is flat, clean, and secure.

Here you have a full Stretching routine for Taekwondo, this will help you get ready for the Bolley Kick and master any kick.