Lunge

This is a beginner exercise that will strengthen your quadriceps and will stabilize your hips. A great workout to shape up your legs.

Lunge Step by Step

• Stand with one leg stepped out in front of your body.
• Drop your rear knee without hitting the floor.
• Stand up and repeat the same exercise with your other leg.

Recommendations

• Don’t hit your knee on the floor.

Find more exercises here:

• Exercise Encyclopedia

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