Published On: Sat, Feb 10th, 2018

How to shape up your lower body

How to shape up your lower body

Lower Body Workout

This lower-body circuit is comprised of three rounds of seven exercises. You’ll want a timer prepared for this. In fact, your phone will do nicely since you probably already have it with you.

Benefits: This workout will fire up your abdominals, obliques, quads, hamstrings and hip abductors.

Step by step:

These are the exercises you will go through this workout:

  • Mountain Climber: 30 seconds to warm up.
  • Sumo Squat: you can use weights if you want to.
  • Slide Lunge: use less weight because one leg works at a time.
  • Alternating Lunge Jump: get your heart rate up again.
  • Plank with a twist: time to squeeze your middle section.
  • Split Crunch: a direct workout on your abdominals.
  • Wall Sit: complete the workout with 1 minute.

This will go on until you complete all seven exercises to complete one round, which you’ll repeat two more times.

Recommendations:

For each exercise, you will do continuous work for 30 seconds, rest 20 seconds, and continue to the next exercise for another 30 seconds of work.

Recommended workout:

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