Published On: Sat, Feb 10th, 2018

Lower Body Dorm Workout


How does your upper body feel? Sore? Great! While your upper body rests, you can start blasting your lower-body muscles.

This lower-body circuit is comprised of three rounds of seven exercises. You’ll want a timer prepared for this. In fact, your phone will do nicely since you probably already have it with you. For each exercise, you will do continuous work for 30 seconds, rest 20 seconds, and continue to the next exercise for another 30 seconds of work. These are the exercises you will go through this workout:

  • Mountain Climber
  • Sumo Squat
  • Slide Lunge
  • Alternating Lunge Jump
  • Plank with a twist
  • Split Crunch
  • Wall Sit

This will go on until you complete all seven exercises to complete one round, which you’ll repeat two more times.

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America.


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