This is a glute and hamstrings specific workout routine with a lot of single leg exercises.
This is a focused workout where your legs, hips, and glutes get all the attention. You will feel all these muscles the next day, but it will be a great feeling!
Step by Step:
- Sumo Squat.
- Curtsy Lunge.
- Bulgarian Split Squat.
- Bent-Knee Cable Kick-Back.
- Straight Leg Cable Kick-Back.
- Single-Leg Leg Press.
- Single-Leg Deadlift.
- Glute Bridge or Hip Thrust.
- Do not use too much weight, because you will be doing several exercises.
- Do all the single leg exercises on both legs evenly.
- Get your water bottle and turn up your favorite music.
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