How to do Lower-Body Bikini Workout

How to do Lower-Body Bikini Workout

Bikini Workout

This is a glute and hamstrings specific workout routine with a lot of single leg exercises.


This is a focused workout where your legs, hips, and glutes get all the attention. You will feel all these muscles the next day, but it will be a great feeling!

Step by Step:

  • Sumo Squat.
  • Curtsy Lunge.
  • Bulgarian Split Squat.
  • Bent-Knee Cable Kick-Back.
  • Straight Leg Cable Kick-Back.
  • Single-Leg Leg Press.
  • Single-Leg Deadlift.
  • Glute Bridge or Hip Thrust.


  • Do not use too much weight, because you will be doing several exercises.
  • Do all the single leg exercises on both legs evenly.
  • Get your water bottle and turn up your favorite music.

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