How to Lose Back Fat for Women

Lose Back Fat Routine

This workout is called ‘how to lose back fat for women’ because it will show you all of the best exercises to help tone up the back. If you want to know how to get rid of back fat, you will need to work on both exercise and nutrition to burn fat all over the body, since it is impossible to lose back fat by spot reduction.

While you can’t get rid of back fat by exercises alone, if you do the right workout, you can improve the tone and look of your back.
Here are the back fat exercises that are part of this workout:

  1. Deadlifts
  2. Underhand Grip Bent Over Row
  3. Rear Delt Flies on the Stability Ball
  4. Wide Grip Bent Over Row


Complement your training with nutrition, reduce carbs, add more vegetables, more water, and train more often.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.