This is a 7-day challenge that is safe for your body, all you need to do is follow these steps and you will lose 10 pounds. You will have all your meals but we will make some modifications and hacks which will get you the results you want.
The key here is to replace bad habits with healthy ones, make better choices and eliminate toxic elements from your list. This is not rigorous dieting or activity and you will not get hurt at all, you will need to stick to this plan and you will lose 10 pounds.
The plan has 10 steps which are here on this list:
1.- Add more water in your day. Drink plenty of water and your kidneys will be happier. One of the best tricks is to drink a cup of water before any meal, then another cup of water after that meal. This will increase your metabolism and will make you feel full.
2.- Walk daily. Move those legs, hips and discover new places. A thirty-minute walk can help you trim your waist, shape your legs and get firmer buns.
3.- No Fried foods. Try grilled, baked, or steamed options. Don’t get stuck with the same non-nutritious flavors.
4.-No sugar. Just like coffee with no sugar tastes better, consider reducing the amount of sugar. Sugar will keep you active and give you tons of short-term energy, after that you’ll feel sleepy, heavy and you will beg for a nap. Geat a Japanese Miso Soup instead, get some fruits, raisins, carrots…
5.-Try a different salad each day. Explore all kinds of salad available in the market, you can even make your own healthy style salad if you don’t know where to start then go to FoodNetwork and look for Bobby Flay’s favorite salads.
6.-Drink coffee. Coffee can help you burn fat because caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Caffeine can improve physical performance which can help you do more. Coffee has essential nutrients such as:
- Riboflavin (Vitamin B2)
- Pantothenic Acid (Vitamin B5)
- Manganese and Potassium
- Magnesium and Niacin (B3)
7.- Eat fruits as many fruits as you wish during the day. ALL YOU CAN EAT FRUITS.
8.-Dance or wash your car. Dancing is a fun activity where you can be yourself, dance your butt off, and have fun. You will be burning some fat here and there. If you prefer you could give your ride a makeup session, wash it, wax it “Karate kid” style.
9.-Eat superfoods. So superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Here are a few you already know:
- black beans
- kidney beans
- green tea
These are just a few, get to know them and add them to your list.
10.-Be active in and outside the gym. If you will be at the gym for 1 hour do your very best to complete your entire session, if you are not in the gym at all then be active, explore a trail, go to the countryside, go to the beach, swim but do something. Your body will store any energy source you are not using and it will keep storing it if you don’t use it.