How to do Long Arm Crunches

Long Arm Crunches

Lift and lower your way to firmer abs. Learn exercises and stretches for your workout routine in this fitness video.

To go over the details on these crunches we can say these work directly on the top four main muscles of your middle section, they also will work your neck. By having your arms out you will add extra weight to your middle section.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.