Lil Monstar’s Olympia Shoulder Routine

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Dani “Lil Monstar” Reardon is out with this bodybuilding shoulder workout video just weeks out from the 2017 Ms. Olympia Women’s Physique competition.

| IFBB Physique Pro Dani Reardon’s Olympia Shoulder Workout |
1. Warm-up Mobility w/ Activation
2. Facepulls – 3 sets, 20 reps
3. Wide-grip upright row – 4 sets, 15 reps
4. Neutral Grip Overhead Machine Press – 4 sets, 15 reps w/ 4 second negative
5. Circles of Death – 3 sets, 20 reps
6. Incline Dumbbell Front Raise – 3 sets, 12 reps
7. Side Lateral Plate Raise – 3 sets, 12 reps
8. Rear Dealt Pendulum Dropset
9. Post-workout Stretching