Why do breasts sag?
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It’s time! Let’s Lift Breasts!
The bust can loosen for a number of reasons, including weight loss, poor posture, aging, pregnancy, and breastfeeding. However, there is a fairly simple solution to improve this problem without surgery, just regular and disciplined exercise.
When the bust falls, the chest muscles located below the breasts have lost tone. But there are certain exercises that can increase the firmness of these muscles so that the breasts appear plumper and better shaped. You only need a bench, some weights, and a blanket.
Let’s Lift Breasts
Here we have seven super exercises to make things work for you, these will help you get your breast strong and in good shape. Here we go!
Exercise 1: Bench Press
Then hold the weights close to your shoulders, in front of your chest, with your elbows at a 90-degree angle to the sides of your body. Push your arms straight up, without fully stretching your elbows. Finally, slowly lower your arms to the starting position and repeat as many times as necessary.
Exercise 2: TRX Chest Dips
Exercise 3: Push-ups
Get on all fours, with your arms perpendicular to the ground. Put your hands on the floor, vertically located beyond shoulder level, but horizontally apart until they coincide with the line of the shoulders. Get on your knees if you want to do push-ups at a lower level of difficulty.
Exercise 4: The Bridge pose
Exercise 5: Tricep dips
Tricep dips are a great exercise to tighten your triceps and, this exercise also engages your chest. Perform reps slowly, and focus on using your pec muscles throughout the movement.
Exercise 6: The Cobra pose
Exercise 7: The Camel pose
On your knees, with your legs leaning back and your feet almost together, do this reverse twist. Slowly begin to lean back, arching your back. At the same time, bring your abdomen forward as your head and shoulders tilt. Grab the heel of the foot on the same side with one hand. Keep it up for about 10 or 20 ”.
Of course, if you increase the intensity and add an extra set of repetitions you will get much better results.
- Try the TRX Full body workout
- Get flat abs with Reverse Crunches
- Shape up your biceps with these curls
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