Leg Sculpting Workout with Sarah Hunsberger

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Leg-Sculpting Workout

1. Seated Leg Curl – 3 sets, 12 reps
2. Sumo Deadlift – 3 sets, 12 reps
Superset
3. Hip thrust – 3 sets, 12 reps
4. Curtsy Lunge – 3 sets, 12 reps
Giant Set
5. Wide Stance Leg Press with Band – 3 sets, 12 reps
6. Band Abduction – 3 sets, 20 reps
7. Calf Raise – 3 sets, 20 reps
8. Cable Glute Kick Back – 3 sets, 12-15 reps each leg
Superset
9. Single Leg Bridge on Bosu Ball – 3 sets,15 reps each leg
10. Hamstring Curl on Stability Ball – 3 sets, 15 reps

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