Leg Drops Abs
So, you’re going to lie back on your back. So, you’re going to make sure your back is flush against the ground So, I’m going to start with normal leg drops, you’re legs are going to go straight up. So, if this is hard enough for you can just stay here. you want to make sure that you’re completely engaged in your abs, your rib cage is down and your back is flat. If you want more, if this is not challenging enough for you, then you can go ahead and lower your legs, but only lower until you feel it in your back and you can’t go anymore because you feel like your back is going to compensate. You don’t want the compensation of your lower back coming off the ground.