Learn Yoga

Posted By PeterSoto On Wednesday, December 13th, 2017 With 0 Comments

Yoga Strech

  • Stretch & Strengthen Practice -Yoga for Scoliosis
  • Deep Stretch Yoga For Low Back
  • Deep Stretch Yoga For Hamstrings
  • Front to Back Splits
  • The Cobra Stretch

Yoga Poses 

  • The Triangle Pose – Yoga for Beginners
  • Frog pose and frog splits
  • Yoga Pigeon Pose
  • Standing Big Toe Pose
  • The Dancer’s Pose
  • Tree Pose

Yoga Balance

  • Eka Pada Koundinyasana Yoga Arm Balance

Yoga for Specific Purposes

  • Yoga to detox and improve Digestion