Learn Yoga to cultivate the body, mind and soul

Posted By PeterSoto On Wednesday, December 13th, 2017 With 0 Comments

Learn Yoga

Yoga is a discipline, more than a sport because it is not just about cultivating the body, but also the mind, and the soul. Yoga was born in India and is a meditation practice very common in Hinduism. In yoga, it is very important to take into account the breathing, since through breathing in yoga is how to achieve relaxation and with it meditation.

Yoga Poses 

Yoga poses are yoga exercises that unite the body with the mind. They do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with adequate breathing.