Chest & Triceps Workout

The following is a powerful workout routine to get you in the shape you have been looking for. These are five exercises which will make you feel pain but remember “pain is the sensation of weakness leaving your body”, so get up and keep going.

Triceps Push-Down:

– 3 sets, 15 reps

Seated Triceps Press:

-3 sets, 15 reps

Weighted Dip:

– 4 sets, 8 reps

Cable Fly:

– 5 sets, 15 reps

Dumbbell Bench Press:

– 3 sets, 8-12 reps

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