Published On: Mon, Feb 5th, 2018

Lais Deleon’s Chocolate Avocado Protein Pudding

| Ingredients |
– Avocado, 1
– Raw cacao powder, 2 tbsp
– Medjool dates, 2-3
– Chocolate Éclair protein powder, 1 scoop
– Cashew milk, 1/8 cup

| Directions |
1. Mash up your avocado.
2. Add cocoa powder and chocolate protein powder.
3. Add to a blender with dates and a splash of nondairy milk. Serve and enjoy.

| Nutrition Facts |
– Serving size: 1 bowl
– Recipe yields 1 serving
– Calories: 495
– Fat: 24 g
– Carbs: 58 g
– Protein: 20 g

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America. www.petersoto.com

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