Ladder Drills

Using the agility ladder is a great way to improve footwork, foot speed, coordination, lateral sopped, quickness and preventing injuries by improving body control through proper movement mechanics.

These are the Ladder Drills you will see on this video, try them, test them and push yourself to the limit.

1. Foot Runs
2. Ickey Shuffle
3. Backward Ickey Shuffle
4. Ickey Shuffle High Leg
5. In and Outs
6. Backward In and Outs
7. Lateral In and Outs
8. Ali Shuffle
9. Fighter Stance In and Outs
10. Lateral Runs
11. Wide Lateral runs
12. Front Carioca
13. Full Carioca
14. Backward Carioca
15. Dead Leg Knee Strike
16. Up and Backs

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