Ladder Drills
Using the agility ladder is a great way to improve footwork, foot speed, coordination, lateral sopped, quickness and preventing injuries by improving body control through proper movement mechanics.
These are the Ladder Drills you will see on this video, try them, test them and push yourself to the limit.
- Foot Runs
- Ickey Shuffle
- Backward Ickey Shuffle
- Ickey Shuffle High Leg
- In and Outs
- Backward In and Outs
- Lateral In and Outs
- Ali Shuffle
- Fighter Stance In and Outs
- Lateral Runs
- Wide Lateral runs
- Front Carioca
- Full Carioca
- Backward Carioca
- Dead Leg Knee Strike
- Up and Backs
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