Knees to Chest
This is a beginner exercise that targets your lower abs and hip flexors.
Knees to Chest Step by Step
- Now you will lie on your back.
- Get your hands on your butt for support.
- Now bring your knees to your chest and raise your lower back
- Now go back and repeat.
- Engage in your muscles to keep your movements controlled.
- Do not bounce off the floor.
- Do not rest your head on the floor.
- Always keep your movements controlled.