We are always looking for ways to improve our training and most of us are open to recommendations and new techniques. Here is a simple but very useful insight on how to work with a partner holding pads.
Get your gloves, training gear and seek guidance from a certified instructor who can show you this combination and much more. Please do not settle with someone who is not certified or holds a black belt rank, avoid getting injured and keep in mind if you want to be good at this then you need to train with the best around. Find which training center offers a facility and has a good reputation. Remember to keep your hands up, back straight and water.
Matt Winsper, black belt, joint owner and instructor of Winspers Martial Arts in Kidderminster is here filmed by the Warrior Collective giving a step by step tutorial on how to incorporate different methods into your pad work to make it more functional in Kickboxing.