American Kenpo Karate Kicking set 1
Table of Contents
Kicking set 1 teaches many things, it is a set divided into four sections, it has 20 moves, you find it in the orange belt rank in most Kenpo Karate Styles. It is a basic set but it has very important moves that are the base of the other sets and forms. You have all the most important stances, 4 kicks combined with different foot maneuvers.
Kicking Set 1 Step by Step
- You start on a Left Neutral Bow
- Right Step-Through Front kick
- Right Front cross over knife-edge kick
- Right Drag Step Roundhouse kick
- Left Spinning Rear Kick
- Cover to Left Neutral Bow
- Right Step-Through Knife edge kick
- Right Drag Step Front Kick
- Right Drag Step Roundhouse kick
- Right Drag Step Rear Kick
- Cover to Right Neutral Bow
- Left Spinning Rear Kick
- Left Drag Step Roundhouse kick
- Left Drag Step Front Kick
- Left Drag Step Knife Edge
- Cover to Left Neutral Bow
- Right Step Through Roundhouse Kick
- Left Spinning Rear Kick
- Right Step-Through Front Kick
- Left Step Through Knife Edge Kick to Horse Stance
Recommendations
- Keep your back straight.
- Maintain your hight, do not go up and down between kicks.
- Keep your hands up at all times.
Recommended Sets and forms
Kenpo Karate Techniques
- Kenpo Karate Techniques Page
- Kenpo Karate Stances
- Kenpo Karate Strikes
- Kenpo Karate Blocks
- Kenpo Karate Punches
- Kenpo Karate Kicks
- Kenpo Karate Foot Maneuvers
- Kenpo Karate Parries
- Kenpo Karate Finger Techniques
- Kenpo Karate Sets
- Kenpo Karate Forms
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