Alternating Maces: Kenpo Karate Self-Defense Technique for Yellow Belts
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The Alternating Maces technique, also known as “Alternating Maces,” is a powerful self-defense technique taught at the yellow belt level in Kenpo Karate. It is specifically designed to counter a double-hand push.
This technique involves a series of well-coordinated movements that enable practitioner to defend themselves effectively. In this article, we will explore the steps of the Alternating Maces technique, as presented by Grand Master Jesus Flores, while also adding more details to enhance the understanding of each step.
Alternating Maces Step by Step
Step 1: Initial Position and Preparation To initiate the Alternating Maces technique, assume a neutral stance with your feet shoulder-width apart, ready to react to the impending double-hand push. Maintain a calm and focused mindset, prepared to defend yourself with skill and precision.
Step 2: Defensive Maneuver As the opponent’s double hand push comes towards you, swiftly step back with your right foot into a right neutral stance. Simultaneously, execute a powerful right block with your right arm, creating a solid barrier to prevent the attacker’s hands from reaching your body. This defensive maneuver provides you with a crucial moment to assess the situation and prepare for the counter-attack.
Step 3: Counter-Attack 1 – Left Vertical Punch Taking advantage of the brief pause after your block, launch a lightning-fast left vertical punch toward the attacker’s solar plexus. Aim for the soft area just below the sternum, as striking this vulnerable spot can incapacitate the opponent and weaken their ability to continue the attack. This punch delivers a swift and forceful blow, utilizing the power generated from your lower body and core muscles.
Step 4: Counter-Attack 2 – Right Back Knuckle Strike Following the left vertical punch, swiftly transition into a right back knuckle strike targeted at the opponent’s temple. This strike involves rotating your body to generate power and accuracy. The back of your right hand, specifically the knuckles, makes contact with the attacker’s temple, a sensitive area susceptible to impact. The force of this strike can disorient or stun the attacker, creating an opportunity for you to gain control of the situation.
Step 5: Defensive Stance Transition To maintain your defensive position and readiness, cross your left leg behind your right leg while transitioning into a defensive fighting stance. This fluid movement allows you to adapt quickly to any subsequent attacks and provides you with optimal balance, stability, and mobility. In the defensive fighting stance, you are well-prepared to counter any further aggression and maintain control over the situation.
- Remember the attacker is coming your way, you need to step back, do not attempt to execute the technique without stepping back or worse moving forward
- Your stance has to be strong to not lose your balance while defending
- Align your body using your hip when delivering your vertical punch
- make you cover out in a defensive fighting stance because you don’t know if the attacker could try another attack
The Alternating Maces technique is a fundamental self-defense technique taught to yellow belt practitioners in Kenpo Karate. By practicing this technique, you develop the skills necessary to effectively defend against a double-hand push. The step-by-step breakdown of the technique, as presented by Grand Master Jesus Flores, emphasizes the importance of proper body mechanics, accuracy, and timing. Remember, consistent practice and dedication are key to mastering this technique and enhancing your overall self-defense capabilities.
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