Glute Activation Workout

The glutes are more important than you can think of, is not just a simple muscle it has multiple layers and it has important functions that is why we need to keep it in shape.

It’s a muscle group you need to pay attention to because:

• Not just one muscle, but a threesome, the gluteus maximus, gluteus medius and gluteus minimus.
• It helps your body stay upright to be able to workout.
• You use them to stand, push yourself when you go upstairs when you dance.
• A Weak boom boom can bring injuries to your body because you put more pressure on your other muscles.
• A well-trained muscle group you sit on, if you work in front of a computer, then you need to know that a firm and tones butt can prevent you from
• getting lower back pain if you sit for 5 hours working on a computer screen.

This is one of those workout routines which will get all muscles activated.

Mobility:

• Pigeon
• Butterfly Lunge

Glute activation:

• Monster Walks
• Hip Thrusts
• Glute Kick Backs

The Workout:

1. Dumbbell Romanian deadlift – 4 sets, 15 reps
2. Superset
   – Cable deficit Romanian Deadlift – 4 sets, 15 reps
   – Cable pull thru – 4 sets, 15 reps
3. Lying dumbbell hamstring curl – 4 sets, 15 reps
4. Walking lunge – 4 sets, 10 reps
5. Bulgarian split squat – 4 sets, 10 reps
6. Wide stance leg press – 4 sets, 15 reps

If you liked this workout then you will love these too:

• Karina Baymiller’s Plyo Legs Workout
• Build Legs You’ll Love with Ashley Hoffmann