Karina Baymiller’s Plyo Legs Workout

The Legs Workout

Legs Workout

Legs workouts stimulate some of the largest muscles in your body, is also great for your glutes, the stimulation helps create a metabolic state that is conducive to muscle-building. It also boosts your metabolism, lastly, it has been proved that it helps to increase the production of testosterone in men, also growth hormone. You can always do a research on your own to verify these.

Remember that the only way to get perfect legs is to work them regularly. This beautiful plyometric workout has three supersets:

Superset 1:

  • Front Squat
  • Box Jump

Superset 2:

  • Reverse Lunge
  • Plyometric Lunge

Superset 3

  • Step up
  • Squat Jump

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