Karate Sparring, Strength, Conditioning & Competition

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Karate Sparring, Strength, Conditioning & Competition

Karate Strength & Conditioning

Karate Strength is the quality or state of being strong thanks to Karate training. See the traditional Karate Kyokushin training routine for Split, push-ups using your knuckles, Squats, Jumping Squats, Sip ups, Back Arches, Reverse leg raise, Rope skipping and bag training.

There are several Karate systems, there are passive styles and some that are not. Some concentrate on the traditional aspect of Karate where they train Kata, basic techniques, and Kobudo which are weapons; other styles concentrate on hard training and Kumite which is sparring. Sports sparring has a set of rules where the practitioners are required to wear protection such as gloves, groin protection, helmet, protective shoes and a mouthpiece. There is also traditional Kumite where there is no protection.

Kyokushin Karate

Here you can see Contact Karate in action, this is real Kumite where there is no protection at all.

Main Traditional Karate

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