Karate Stances

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Karate Stances

Karate Stances

These are the stances you will find in traditional karate, required in all katas, and part of the foundation of the system. These are required from white to black belt and can be divided by:

  • High Stances
  • Intermediate Stances
  • Low Stances
  • Front Stances
  • Side Stances

It is important to learn their use and application.

High Stances

Intermediate Stances

Low Stances

Other Stances

These stances are part of the foundation of Karate, you might have strong punches and powerful kicks but if you do not have a good stance a good sweep and you’re down. Stances are important for your Katas.

Karate Techniques

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